/ our story

Welcome to Fit Mind, Fit Body, Fit Soul, your one stop shop for all of your health and wellness needs for psych, fitness and spirituality! We offer a myriad of services designed to help you achieve your maximal potential in life from weight loss and physical goals to counseling services, and personal / professional development. If you have goals in your life that have been eluding you, let our professionals guide you in turning that around and into success. We will walk with you every step of the way!

/ our vision

FMFBFS, originally PsychFit, LLC, was formed in 2010 with the mission of helping clients achieve total wellness, mind, body, and spirit using a holistic approach to healthy living. Counseling clients battling issues with depression, anxiety, addictions, and relationship discord as well as personal training clients struggling with meeting personal goals were lead to successful outcomes with our non traditional and comprehensive approach. For example, counseling clients are given physical wellness tasks and goals. Personal training and fitness clients are given counseling services to help the provider and the clients better understand what drives their behaviors and discover their agents for change.
I have been teaching group fitness classes and personal training since 1994 and have looked for way to inspire people to be their best and achieve their best. I wanted to develop a systematic approach to wellness that used similar algorithms of success that anyone and everyone could use. Similar to the steps taken to solve the Rubik's Cube regardless of how the colors are scrambled, our approach uses proven steps that are research based to help our clients achieve success.


Monday7:00AM - 10:00PM
Tuesday7:00AM - 10:00PM
Wednesday7:00AM - 10:00PM
Thursday7:00AM - 10:00PM
Friday7:00AM - 10:00PM
Saturday9:00AM - 9:00PM
Sunday9:00AM - 9:00PM
Call for availability and class schedule

contact us

/ keep in touch

Fit Mind Fit Body Fit Soul, LLC.

5376 Jonesboro Road,

Lake City, GA 30260

Phone. 404-931-4221

Email. psychfit@gmail.com